FAQ

I’ve tried everything. What makes you different?

Great question! And one I’ve asked myself a million times before starting my business, with an answer that has evolved and changed over the years. I really take the “personal” in personal training literally. Who you are, what you need/want, and where you’re at on any given day is a vital part of this process, and one that is on my mind with every program made and every session delivered. What sets me apart from other workout and nutrition plans out there is that I am an individual human being with my own ups and downs, who has been on my own journey, and I bring that empathy and understanding into our work together.
 

I haven’t worked out…ever.

No worries, we start where you’re at and progress at your own pace and comfort level. That’s one of the beauties of working with a one-on-one trainer, I meet you where you’re at, literally. In your comfortable space, at your comfortable level. Fitness and wellness doesn’t have to be all about getting out of our comfort zone and kicking ass. It can literally be small building blocks that reveal something that you have created. If you are at a place where you know you need and want to move more, or heal your relationship with food, this is a safe place to take those first steps, however small or big they may seem.

Where are you located?

I have a wide variety of equipment at my home located on the central Hamilton Mountain with ample parking and only a 2 minute walk from several bus routes. I can also physically come to your home, no equipment needed. We can also meet via Zoom, and again, no equipment needed. Whichever is easier for you.
 

I’m very busy.

Legit. Your list of things is never ending, am I right? But your favourite store is selling everything they have at 99% off! Would you find the time to get there and shop your heart out? Maybe that example doesn’t apply directly to you, but the idea is that when we really want something, we will find the time to make it happen no matter how busy we are. I’m not trying to downplay your life. I get it. I’m in the same boat as you, and having two kids did not slow things down at all. But you’re here on my site for a reason. You have a why. So let’s chat and find the time. Because I promise you, the time is there if you want it to be.
 

Any other questions?

Shoot me a message and let’s chat!